Jun 5, 2008

Personalized Workout Plan









Strength and Conditioning Specialists train amateur and professional athletes how to prevent non-contact injuries by building strength in the knee area using plyometrics and strength training.

 
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1 comment:

Brooke White Hockey Skills Development Specialist said...

Evaluate: observe the stride of each of my players...

Personal Goals: if a player falls short of what they are capable of, then their effort can be adjusted.

Sun Dec 20, 02:11:00 PM 2009

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