A fitness plan designed for professional athletes who need to take their workout to a higher level and raise the bar on a program designed for strength training and conditioning.
Identify the skills they need to take to the next level. Helpful tips to focus on. Building the necessary ground-work.
Strength: Push-ups; Pull-ups; 1-leg squats; 2-leg squats; oblique twists; abdominal front planks
Speed: Shuttle runs (30 yds-5x); sprints/Jog; alt. leg hops; agility speed ladder
Mental "Keep It Simple" - smartest/quickest way to the end result - see the goal
Game: Hard passes; re-group; be hungry to score; puck support
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